Explore the mental health spectrum: signs, strategies for improvement, and when to seek help

Have you ever noticed how a short walk can shift your mood or how stretching makes your mind feel clearer?  That’s not just a...

At Global Villaje Media , our mission is to enhance health literacy, address health inequalities, and promote quality health  for all....

It’s part of my job as a health promoter to tackle the uncomfortable. Because sometimes, difficult conversations are necessary —and this...

Aging is inevitable, but how we age is in our hands and our life choices. Across the globe, more people are rewriting the narrative of...

In a world that moves fast and rewards pushing through pain, many of us have learned to treat health reactively; we wait for symptoms,...

Mental health is not just a personal struggle—it’s a reflection of the world we live in. From Lagos to London, Manila to Minneapolis,...

Every year, Men’s Health Week  offers a crucial reminder: men are still dying too young, too often, and in too much silence. This year,...

“Dementia is not a normal part of ageing — and in developing countries, it is a quiet crisis that’s rapidly growing louder.”   The Silent...

Imagine a future where aging doesn’t mean decline—but renewal. Thanks to cutting-edge research in stem cell reactivation , that future...

“Technology is a useful servant but a dangerous master.” — Christian Lous Lange In a world driven by likes, shares, and stories, real...

Aging is inevitable—but how we age is largely within our control. This truth is becoming increasingly clear in a world where some...

At the start of every year, many of us set ambitious health and wellness goals, only to struggle to follow through. Despite having the...

In recent years, earthing (also known as grounding) has gained popularity in the health and wellness world. Promising a range of...

Understanding Racial Disparities in Mental Health Care Racial disparities in mental health care refer to the unequal access, quality, and...

Introduction Herbal medicine has been an integral part of healthcare for centuries, offering natural and sustainable healing through the...

Health inequalities remain one of the most pressing challenges in global healthcare, impacting millions of lives. These disparities...

The start of a new year is a golden opportunity to reset, refresh, and revitalise every aspect of your life. This year, take a holistic...

Understanding Culture and Mental Health Culture encompasses values, beliefs, and norms that guide behaviours and interactions within a...

Each June, Men’s Health Awareness Month spotlights critical health issues faced by men and boys, encouraging proactive self-care and...